6/24/2106

 In Blog, Workout of the Day

“The Way To Get Started Is To Quit Talking And Begin Doing.” -Walt Disney

Friday

Skill

  1. Front squats
    1. 5 at 40%
    2. 5 at 50%
    3. 5 at 60%

Athlete

  1. 9 Min AMRAP
    1. 5 burpee pullups
    2. 7 clean and jerks @135/95
    3. 9 box jump overs

Fitness

  1. 9 Min AMRAP
    1. 5 burpee pullups
    2. 7 clean and jerks @95/65
    3. 9 box jump overs

Saturdays- Open gym from 10 to 12pm

13320824_948429293233_5726382236290315509_o

Recent Posts