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 In Blog, Workout of the Day

Wednesday

Skill

  1. Push press
    1. 5 at 40%
    2. 5 at 50%
    3. 5 at 60%

Metcon
Athlete

  1. For time:
    1. 10 burpees
    2. 20m lunge
    3. 10 shoulder to oh at 95/65
    4. 20 air squats
    5. 10 burpees
      1. Rest 2 min x 4 sets

Fitness

  1. For time:
    1. 10 burpees
    2. 20m lunge
    3. 10 shoulder to oh at 75/45
    4. 20 air squats
    5. 10 burpees
      1. Rest 2 min x 4 sets
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