6/2/2016

 In Blog, Workout of the Day

Thursday

Skill

  1. EMOM 12
    1. Min 1- 40m Double kb oh walk
    2. Min 2- :40 plank low rings
    3. Min 3- 3 wall walks

Athlete

  1. 12 min AMRAP:
    1. 30 DU
    2. 15 power snatches at 75/55
    3. 30 abmat situps

Fitness

  1. 12 min AMRAP:
    1. 60 singles
    2. 15 power snatches at 55/35
    3. 30 abmat situps

Crofton-71

 

 

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