6/21/2016

 In Blog, Workout of the Day

Tuesday

Skill

  1. EMOM 12
    1. Kipping hspu max in :30
    2. active hang bottom of pullup hold :30

Athlete

  1. 12 min AMRAP
    1. 6 power snatches (115/75)
    2. 9 bar facing burpees
    3. 12 box jumps

Fitness

  1. 12 min AMRAP
    1. 6 power snatches (75/55)
    2. 9 bar facing burpees
    3. 12 box jumps

1st, 2nd, and 3rd place winners in the scaled CCF Summer Throw down!

IMG_4868

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