6/20/16

 In Blog, CrossFit Teens, Workout of the Day

“It’s what you choose to believe that makes you the person you are.”
Karen Marie Moning, Darkfever

Monday
Skill

  1. Back Squat
    1. 5 at 40%
    2. 5 at 50%
    3. 5 at 60%

Athlete

  1. 3 rounds for time
    1. 8 deadlifts 225/155
    2. 16 chest to bar
    3. 24 walking lunge steps

Fitness

  1. 3 rounds for time
    1. 8 deadlifts 155/105
    2. 16 ring rows
    3. 24 walking lunge steps

Such a great turn out this Saturday for our Summer Slam Throw down. Everyone did an amazing job. Definitely throwing down again soon!

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