6/16/2016

 In Blog, CrossFit Teens, Workout of the Day

Thursday

Skill

  1. EMOM 12
    1. Even- Sled push 50m
    2. Odd- rest

Athlete

  1. 12 min AMRAP:
    1. 12 hang power clean and jerks 115/75
    2. 12 pushups
    3. 12 abmat situps

Fitness

  1. 12 min AMRAP:
    1. 12 hang power clean and jerks 95/55
    2. 12 pushups
    3. 12 abmat situps

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