6/14/2016

 In Blog, Workout of the Day

Tuesday
Skill

  1. Back Squat
    1. 5 at 50%
    2. 3 at 60%
    3. 2 at 70%
    4. 1 at 75%
    5. 8+ at 80%

Athlete and Fitness

  1. For time: (18 min cap)
    1. 1k row
    2. 100 du/200 singles
    3. 1 mile run

Congratulations Bri on graduating high school and getting ready for Towson in August!!

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