6/13/2016

 In Blog, CrossFit Teens, Workout of the Day

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale

Monday

Skill

  1. EMOM 10
    1. Odd- Pullups- 3 with 10 second hold at top
    2. Even- Seated double kb press x 10

Athlete and fitness

  1. 15 min AMRAP
    1. Row 15 cals
    2. 10 burpee over box at 24/20
    3. 5 wall walks

Crofton-135

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