In Blog, Workout of the Day

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” –Jerry Rice


Strength Skill

3 sets:

2x Turkish Get-Ups Each Arm

6-10x Strict Toes to Bar

Workout of the Day

3 Rounds:

18/14 Calorie Row

1:00/0:40 Plank / Hollow Hold / Plank on Low Rings

400m Run

25-12x V-Ups

20x Jump Squats

[Rest 1:30]


crofton crossfit

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