6/1/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. Push press
    1. 5 x5 at 70%
    2. 5+ at 70%

 

Athlete

  1. For time:
    1. 8 thrusters at 95/65
    2. 8 hang power cleans 95/65
    3. 50m farmer carry 55/44
    4. 8 hang power cleans
    5. 8 thrusters
      1. Rest 2 min x 4 rounds

Fitness

  1. For time:
    1. 8 thrusters at 65/45
    2. 8 hang power cleans 65/45
    3. 50m farmer carry 35/25
    4. 8 hang power cleans
    5. 8 thrusters
      1. Rest 2 min x 4 rounds

CCF at the White House. Thank you so much Christian for putting this tour together. if you missed it, Christian is trying to put another tour together at the end of summer so stay tuned!

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