6/11/2017

 In Blog, Workout of the Day

Sunday Sunday

At 0:00 – 20:00

400m Run

5/3 x Rope Climbs

400m Run

3/2x Rope Climbs

400m Run

2/1x Rope Climbs

400m Run

At 20:00

30 – 20 – 10

Med Ball Cleans (30/20#)

Hand Release Push-Ups

*10x Burpee – (Jumping) Pull-Ups Between Rounds*

 

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