6/8/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. EMOM 12
    1. Min 1- 40m Double kb oh walk
    2. Min 2- :40 plank low rings
    3. Min 3- 3 wall walks

Metcon

Athlete and fitness

  1. For time (18 min cap)
    1. 500m row
    2. 30 thrusters empty bar
    3. 20 db power snatches alternating hands
    4. 100m OH plate lunge 45/35
    5. 20 db power snatches alternating hands
    6. 30 thrusters
    7. 500m row
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