6/8/2018

 In Blog, Workout of the Day

Friday, June 8th 2018

 

Pre Strength

 

DB Lateral raise 3×10

DB Front raise 3×10

 

Skill

 

Seated DB press 3×8

Bulgarian split squat 3×8

 

WOD

 

AMRAP 10

 

5 bar muscle ups/10 Chest to bar pull ups/15 pull ups

20 Alt DB snatch

40 Double unders/80 single unders

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