6/6/2018

 In Blog, Workout of the Day

Wednesday, June 6th 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

DB bent over rows 3×8-12

Supermans 3×10-15 -or- Back extensions

 

WOD

 

4 rounds for time

 

20 Wallballs (20/14)

10 Deadlift (225/155)

10 Handstand push up / 15 hand release push up

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