6/5/2018

 In Blog, Workout of the Day

Tuesday, June 5th 2018

 

Pre Strength

 

Build to a heavy but not maximal 2 rep Jerk

 

Skill

 

Spend 20 minutes building to a heavy Clean

 

WOD

 

AMRAP 12

 

Run 200m

10 Burpees

15 V-ups/Lemon squeezers

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