6/4/2018

 In Blog, Workout of the Day

Monday, June 4th 2018

 

Pre Strength

 

Weighted Back Extensions.  3×10.

 

Skill

 

Spend 20 minutes establishing a 3 rep max Back Squat with emphasis on technique and positioning.

 

WOD

 

Fran

 

21-15-9

 

Thrusters

Pull ups

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