6/28/2018

 In Blog, Workout of the Day

Thursday, June 28th 2018

 

WOD

 

250m row

Rest 1 minute

500m row

Rest 2 minutes

1000m row

Rest 3 minutes

800m run

Rest 3 minutes

400m run

Rest 2 minutes

200m run

 

Cash out

 

Accumulate 5 minutes of plank holds

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