6/27/2018

 In Blog, Workout of the Day

Wednesday, June 27th 2018

 

Pre Strength

 

Strict press 5×3

 

Skill

 

Push jerk 3.3.3.3.3 same weight

 

WOD

 

AMRAP 10

 

10 DB hang clean and jerk (5 per arm) (50/35)

20m OH walking lunge (switch arms at 10m)

10 toes to bar

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