6/26/2018

 In Blog, Workout of the Day

Tuesday, June 26th 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

Strict toes to bar 4×8

 

-or-

 

Straight leg raises 4×8

 

WOD

 

5 rounds for time

 

5 deadlift (275/185)

8 burpee over bar

35 double unders/70 single unders

 

*rest 1 minute after each round

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