6/22/2018

 In Blog, Workout of the Day

Friday, June 22nd 2018

 

Pre Strength

 

DB Lateral raise 3×10

DB Front raise 3×10

 

Skill

 

Glute bridge with feet elevated on bench 3×15-20

DB bent over row 3×12

 

WOD

 

AMRAP 18

 

50 double unders

40 wall balls (20/14)

30 burpees

20 handstand push ups

10 power clean (155/105)

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