6/21/2018

 In Blog, Workout of the Day

Thursday, June 21st 2018

 

Skill

 

15 minutes mobility work

 

WOD

 

AMRAP 25

 

800m run

40 sledge hammer strikes

30 ball slams (30/20)

750m row

40 abmat situps

30 russian KB swings (70/53)

Recent Posts