6/20/2018

 In Blog, Workout of the Day

Wednesday, June 20th 2018

 

Pre Strength

 

Strict press 5×3

 

Skill

 

Push jerk 3.3.3.3.3 same weight

 

WOD

 

AMRAP 15

 

30/25 calorie row

20 deadlift (135/95)

15 burpees

10 push jerk (135/95)

Recent Posts