6/18/2018

 In Blog, Workout of the Day

Monday, June 18th 2018

 

Pre Strength

 

Weighted back extensions 3×10

 

Skill

 

Spend 15 minutes on OHS technique and mobility work

 

WOD

 

“Nancy”

 

5 rounds for time

 

400m run

15 overhead squats (95/65)

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