6/15/2018

 In Blog, Workout of the Day

Friday, June 15th 2018

 

Pre Strength

 

DB Lateral raise 3×10

DB Front raise 3×10

 

Skill

 

Seated DB press 3×8

Bulgarian split squat 3×8

 

WOD

 

3 rounds for time

 

30 cal row

20 thrusters (75/55)

20 Alt db snatches (50/35)

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