6/14/2018 By garhoades Posted June 13, 2018 In Blog, Workout of the Day 2018-06-132018-06-12http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 Thursday, June 14th 2018 Skill 15 minutes mobility work WOD “Jerry” 1 mile run 2k row 1 mile run Or 5k row for athletes who are unable to run garhoades Recent Posts1/18/20191/17/20191/16/2019