6/13/2018

 In Blog, Workout of the Day

Wednesday, June 13th 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

DB bent over rows 3×8-12

Supermans 3×10-15 -or- Back extensions

 

WOD

 

AMRAP 4

 

21 Power cleans (115/80)

15 DB hang cleans (50/35)

Max double unders

 

Rest 2 minutes

 

AMRAP 4

 

15 Power cleans (155/105)

15 DB hang cleans

Max double unders

 

Rest 2 minutes

AMRAP 4

 

9 Power cleans (185/120)

15 DB hang cleans

Max double unders

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