6/12/2018

 In Blog, Workout of the Day

Tuesday, June 12th 2018

 

Pre Strength

 

Push press 5×5

 

Skill

 

Spend 20 minutes building to a heavy 3 rep power jerk or working on technique

 

WOD

 

21-15-9

 

Shoulder to overhead (115/80)

Toes to bar

Burpee box jump overs (24/20)

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