6/11/2018

 In Blog, Workout of the Day

Monday, June 11th 2018

 

Pre Strength

 

Weighted back extensions 3×10

 

Skill

 

Front Squat 3×8 building

 

WOD

 

AMRAP 10

 

20 Wallballs (20/14)

20 Russian KB swings (70/53)

20 Ab mat situps

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