6/1/2018

 In Blog, Workout of the Day

Friday, June 1st 2018

 

Skill

 

Seated DB press 3×8

Bulgarian split squat 3×8

 

WOD

 

AMRAP 15

 

60 Double unders/120 Single unders

30 Wall balls (20/14)

20m Walking lunge with medicine ball

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