5/9/2016

 In Blog, CrossFit Teens, Workout of the Day

“I find that the harder I work, the more luck I seem to have.” —Thomas Jefferson

Monday

Skill

  1. Back Squat
    1. 3 at 60%
    2. 3 at 67.5%
    3. 7 x 3 sets at 72.5%
    4. 1 set 7+ reps at 72.5%

 

Athlete

  1. For time
    1. Row 750m
    2. 21 Power snatches at 115/75
    3. Row 500m
    4. 15 power snatches
    5. Row 250m
    6. 9 power snatches

Fitness

  1. For time
    1. Row 750m
    2. 21 Power snatches at 75/45
    3. Row 500m
    4. 15 power snatches
    5. Row 250m
    6. 9 power snatches

Crofton CrossFit is very proud of these CCF beauties! This weekend these ladies competed in the Bombshell Battle and represented Crofton crossFit to its finest. Team Cris & Amy tied 8th with Team Amanda & Sara and Team Tamia & Jess finished in 20th place. Awesome job ladies 🙂

13131379_10154186407429371_8751905509505103118_o

Recent Posts