5/9/16

 In Endurance
Classes are changing from 5:30pm to 6pm.
Monday
5 rounds
800 m run
200 m farmers carry
50 m overhead carry right arm
50 m overhead carry left arm
Wednesday
1 mile warm up run
30 minute AMRAP
20 ring rows or 10 pull ups
20 hammer strikes
200 m sprint
20 m plate push
Recent Posts