5/8/2016

 In Blog, Workout of the Day

Sunday

  1. Partner wod
    1. 12 synchronized pullups
    2. Partner 1 row 500m while partner 2 holds DL
    3. 10 snatches alternating
    4. Partner 2 row 500m while partner 1 holds DL
    5. 10 snatches alternating
    6. 12 synchro pullups
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