5/7/2016

 In Blog, Workout of the Day

Saturday

Skill

  1. EMOM 14
    1. Even- 6 stone over shoulder
    2. Odd- 50m farmer carry

Metcon

Athlete and Fitness

    1. EMOM 6 min
      1. 5 thrusters + max cal row
    2. EMOM 6 min
      1. 5 power cleans + max abmat situps
    3. EMOM 6 min
      1. 5 Deadlifts + max burpees over bar
        1. Increase weight for each new emom
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