In Blog, Workout of the Day

New blog info up. Check out the site! Has info for members (events, competitors, health..etc)

[wod date=”2014-5-6″ sections=”all” leaderboard_length=”3″ ]


SKILL: Snatch balance, treat this as a skill and not max effort. If you lack mobility it might be better to just spend 20 minutes stretching  then doing the movement

WOD: Must hold plates by the edge and NO metal plates. Box jump and step down (step-ups not allowed) Should be a good grip work and push hard!

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