New blog info up. Check out the site! Has info for members (events, competitors, health..etc) http://croftoncrossfit.com/2014/05/22/05222014/[wod date=”2014-5-6″ sections=”all” leaderboard_length=”3″ ]
SKILL: Snatch balance, treat this as a skill and not max effort. If you lack mobility it might be better to just spend 20 minutes stretching then doing the movement
WOD: Must hold plates by the edge and NO metal plates. Box jump and step down (step-ups not allowed) Should be a good grip work and push hard!