5/6/2016

 In Blog, Workout of the Day

Friday

Skill

  1. Front squat
    1. 8 x 4 sets at 65%
    2. 1 set 8+ reps at 65%

 

Athlete

  1. 15 min AMRAP
    1. 50 DU
    2. 12 front squats at 95/65
    3. 9 pushups
    4. 6 burpees over bar
    5. 3 wall walks

Fitness

  1. 15 min AMRAP
    1. 100 singles
    2. 12 front squats at 65/45
    3. 9 pushups
    4. 6 burpees over bar
    5. 3 wall walks

Cinco De Mayro protein shakes after the WOD!

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