5/5/2016

 In Blog, CrossFit Teens, Workout of the Day

“All our dreams can come true if we have the courage to pursue them.” —Walt Disney

Thursday

Skill

  1. EMOM 14
    1. 5-10 hspu (strict, kipping, or box)
    2. Inverted rows x 8-10 at tempo 31X1

 

Athlete

  1. 14 min AMRAP:
    1. 1000m row buy in then AMRAP in remaining time:
    2. 15 thrusters empty bar
    3. 8 toes to bar

Fitness

  1. 14 min AMRAP:
    1. 1000m row buy in then AMRAP in remaining time:
    2. 15 thrusters empty bar
    3. 8 knees to chest

 

Would anyone be interested in a tour of the White House Saturday May 28th at 12pm? The tour will be guided by your fellow CCF Athlete Christian.
Christian is allowed to have a group of 25 but will need to know ASAP. There is a link (that he will provide) for Identifying information that you will need to complete by Saturday, May 7th.

If you are interested please email him today or tomorrow Cebelorr@hotmail.com

Beth at Festivus games.

IMG_3636

Recent Posts