5/4/2014

 In Blog, Workout of the Day

If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.
— Michael Jordan

Wednesday

Skill

  1. Push press
    1. 8 x 4 sets at 65%
    2. 1 set 8+ reps at 65%

 

Athlete

  1. 4 min AMRAP
    1. Run 400m
    2. Lunge 50m
    3. OH plate walk 50m 45/25
    4. Max plate ground to OH 45/25
      1. Rest 2 min x 3 rounds

Fitness

  1. 4 min AMRAP
    1. Run 400m
    2. Lunge 50m
    3. OH plate walk 50m 35/15
    4. Max plate ground to OH 35/15
      1. Rest 2 min x 3 rounds

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