5/3/2016

 In Blog, Workout of the Day

Tuesday

Skill

  1. Back Squat
    1. 8 x 4 sets at 65%
    2. 1 set 8+ reps at 65%

 

Athlete and Fitness

  1. For time (20 min cap)
    1. 50 wallballs
    2. 40 air squats
    3. 30 med ball squats cleans
    4. 20 burpees
    5. 30 med ball squat cleans
    6. 40 air squats
    7. 50 wallballs

Crofton-139

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