5/31/2016

 In Blog, Workout of the Day

Tuesday

Skill

  1. Back Squat
    1. 5 x5 at 70%
    2. 5+ at 70%

Athlete

  1. 14 min AMRAP
    1. Row 300m
    2. 15 burpees over erg
    3. 20 kb deadlifts at 55/44

Fitness

  1. 14 min AMRAP
    1. Row 300m
    2. 15 burpees over erg
    3. 20 kb deadlifts at 35/25

 

Shout out to everyone who came yesterday and did Murph! everyone seemed to have PR’d their time, which is AWESOME! Also a huge thank you to everyone who donated to help Jack’s daughter, Imogen. We were able to raise $1500.00. ¬†We can not express how awesome the CCF community is, you guys are all such wonderful people!

 

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