In Blog, Workout of the Day

“Persistence can change failure into extraordinary achievement.” –Matt Biondi


Mobility Strength Skill Challenge

2 – 3 Sets Each Arm:

5x Single Arm Overhead Squats

*Strength is not the primary factor here. Position and Mobility is Key*

Workout of the Day

Teams of Three


10x Power Clean and Jerks [185/125, 135/95]

20x Partner Synchronized Burpees over the Bar (Two working at a Time)

30x Partner Synchronized Deadlifts [M/M: 405 – M/F: 335 – F/F: 275)

*Use ONE Bar, Changing Plates is part of the game! Learn how to do math and change weights quickly is an action that is seen in competition. Practice it!*

crofton crossfit

Recent Posts