5/27/2016

 In Blog, Workout of the Day

“Don’t let the fear of losing be greater than the excitement of winning.” —Robert Kiyosaki

Friday

Skill

  1. Front squats
    1. 5 at 40%
    2. 5 at 50%
    3. 5 at 60%

 

Athlete

  1. 3 rounds for time:
    1. Run 400m
    2. 20 front squats at 95/65
    3. 30 abmat situps

Fitness

  1. 3 rounds for time:
    1. Run 400m
    2. 20 front squats at 75/45
    3. 30 abmat situps

Crofton-38

Recent Posts