5/26/2016

 In Blog, CrossFit Teens, Workout of the Day

“Do one thing every day that scares you.” —Anonymous

Thursday

Skill

  1. EMOM 12
    1. Even- :40 hollow rock hold
    2. Odd- 3 wall walks

 

Athlete

  1. 15 min AMRAP
    1. 3 deadlifts at 225/155
    2. 12 box jumps at 24/20
    3. 3 TGU/arm

Fitness

  1. 15 min AMRAP
    1. 3 deadlifts at 155/95
    2. 12 box jumps at 24/20
    3. 3 TGU/arm

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