In Blog, Workout of the Day

“The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion, when no one else is watching.” – Anson Dorrance


Unilateral Strength, Core, and Balance Work

3 sets:

12x Alternating DB Step-Ups

0:30-1:00 Side Plank Each Side

Workout of the Day

*Teams of Two*


50x Abmat Sit-Ups

40x Walking Lunges [Scale to Reverse Lunges if needed]

30x Calorie Row

20x DB Push-Presses [55/35]

10x Burpee Pull-Ups

crofton crossfit

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