5/25/2016

 In Blog, Workout of the Day

Attention Members: There is no 11:30am class this Saturday, only a 9 am RuckFit. Memorial day Monday we are only having a 9am class. This class is a fundraiser for Jacks daughter Imogen. Cookout after so bring meat to throw on the grill or a side dish! Donations for “Imogen Strong” can be made this whole week/weekend and on Monday.

“I believe that the only courage anybody ever needs is the courage to follow your own dreams.” —Oprah Winfrey

Wednesday

Skill

  1. Push press
    1. 5 at 40%
    2. 5 at 50%
    3. 5 at 60%

Athlete

  1. 3 rounds for time
    1. 21 clean and jerks at 95/65
    2. 15 burpees over bar
    3. 9 cal row
    4. Run 200m

Fitness

  1. 3 rounds for time
    1. 21 clean and jerks at 75/55
    2. 15 burpees over bar
    3. 9 cal row
    4. Run 200m

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