5/24/2017

 In Blog, Workout of the Day

“If you only ever give 90% in training then you will only ever give 90% when it matters.” – Michael Owen

Wednesday

Pre-Class Strength Training

E2MOM 12: Back Squat 4x [3.0.x.1. @70-80%]

5 sets: 8 x DB Bulgarian Split Squats + 8x DB Z-Press

In-Class Session

Primary Strength

6 x Sets: 1 x Deadlift + 1x Hang Power Clean (w/ 2″ Pause @Knee) + 1 x Power Clean

Workout of the Day

For Time:

30x Cal Row

20x Burpee Box Jump Overs

10x Squat Cleans [185/125, 135/95]

Post-Class Accessory Work

3 sets:

10x GHR + 10x Hip Extensions

25x GHDSU

crofton crossfit

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