5/24/2016

 In Blog, Workout of the Day

“Success is walking from failure to failure with no loss of enthusiasm.” —Winston Churchill

Tuesday
Skill

  1. EMOM 12
    1. 8 burpee pullups
    2. 30 DU

Athlete

  1. 12 min AMRAP
    1. 40m plate push at 45/25
    2. 400m run
    3. 20 wallballs 20/14

Fitness

  1. 12 min AMRAP
    1. 40m plate push at 35/15
    2. 400m run
    3. 20 wallballs 14/10

Crofton-132

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