In Blog, CrossFit Teens, Workout of the Day

“If you want to achieve greatness stop asking for permission.” —Anonymous


  1. Back Squat
    1. 5 at 40%
    2. 5 at 50%
    3. 5 at 60%

Athlete and Fitness

  1. For time
    1. 5k row time trial

BIG Congrats to Coach Josh for crushing regionals and making it to the CF Games as a team. CCF is very proud of you and excited to watch you in Carson CA in July!


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