5/22/2017
“You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation.” – Homer Rice
Monday
Pre-Class Strength Training
E2MOM 12: 1 x BTN Push Jerk + 2x Overhead Squat
6 sets of 1x Snatch + 1x Hang Snatch
3 x [1x Snatch Deadlift w/ 2″Pause at Shin + 1x Snatch Pull]
In-Class Session
Overhead Squats
4 x 6 [Work sets Done @75%]
Workout of the Day
Regionals Event 3 (For the Normal Humans)
For Time:
100ft DB Overhead Walking Lunges [55/35]
100x Double Unders / 200x Singles
50x Wall Ball Shots [20/14]
25x Pull-Ups / Assisted Pull-Ups / Ring Rows
50x Wall Ball Shots
100x Double Unders / 200x Singles
100ft DB OH Walking Lunges
[Time Cap: 16:00]
Post-Class Accessory
3 sets:
8x Chinese Rows [@2.1.x.2.]
12x Back Extensions [@2.1.x.3.]
12x Hamstring Sliders on Floor
