5/22/2017

 In Blog, Workout of the Day

“You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation.” – Homer Rice

Monday

Pre-Class Strength Training

E2MOM 12: 1 x BTN Push Jerk  + 2x Overhead Squat

6 sets of 1x Snatch + 1x Hang Snatch

3 x [1x Snatch Deadlift w/ 2″Pause at Shin + 1x Snatch Pull]

In-Class Session

Overhead Squats

4 x 6 [Work sets Done @75%]

Workout of the Day

 Regionals Event 3 (For the Normal Humans)

For Time:

100ft DB Overhead Walking Lunges [55/35]

100x Double Unders / 200x Singles

50x Wall Ball Shots [20/14]

25x Pull-Ups / Assisted Pull-Ups / Ring Rows

50x Wall Ball Shots

100x Double Unders / 200x Singles

100ft DB OH Walking Lunges

[Time Cap: 16:00]

Post-Class Accessory

3 sets:

8x Chinese Rows [@2.1.x.2.]

12x Back Extensions [@2.1.x.3.]

12x Hamstring Sliders on Floor

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