In Blog, Workout of the Day

“You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation.” – Homer Rice


Pre-Class Strength Training

E2MOM 12: 1 x BTN Push Jerk  + 2x Overhead Squat

6 sets of 1x Snatch + 1x Hang Snatch

3 x [1x Snatch Deadlift w/ 2″Pause at Shin + 1x Snatch Pull]

In-Class Session

Overhead Squats

4 x 6 [Work sets Done @75%]

Workout of the Day

 Regionals Event 3 (For the Normal Humans)

For Time:

100ft DB Overhead Walking Lunges [55/35]

100x Double Unders / 200x Singles

50x Wall Ball Shots [20/14]

25x Pull-Ups / Assisted Pull-Ups / Ring Rows

50x Wall Ball Shots

100x Double Unders / 200x Singles

100ft DB OH Walking Lunges

[Time Cap: 16:00]

Post-Class Accessory

3 sets:

8x Chinese Rows [@2.1.x.2.]

12x Back Extensions [@2.1.x.3.]

12x Hamstring Sliders on Floor

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