5/2/2016

 In Blog, CrossFit Teens, Workout of the Day

Monday

Skill

  1. EMOM 10
    1. AMRAP strict pullups at 30X1 tempo (max 10 add weight if needed)
    2. 25 v-ups

Metcon

Athlete

  1. 1 round
    1. 40 abmat situps
    2. 15 power cleans 115/75
    3. 15 pullups
  2. 2 rounds
    1. 20 abmat situps
    2. 8 power cleans 135/95
    3. 8 pullups
  3. 3 rounds
    1. 15 abmat situps
    2. 5 power cleans 155/105
    3. 5 pullups

Fitness

  1. 1 round
    1. 40 abmat situps
    2. 15 power cleans 75/55
    3. 15 pullups
  2. 2 rounds
    1. 20 abmat situps
    2. 8 power cleans 95/65
    3. 8 pullups
  3. 3 rounds
    1. 15 abmat situps
    2. 5 power cleans 105/75
    3. 5 pullups

 

Crofton-66

 

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