In Blog, Workout of the Day

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter


Workout of the Day

25 – 20 – 15 – 10 – 5

Row Calories

Double Unders (2x Reps for Singles)

Abmat Sit-Ups

crofton crossfit

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